This 2 Minute Movement Gives You A Pain-Free Back

Enter your e-mail below to learn the movement and join our newsletter.


Lower back pain is a prevalent issue that affects millions of people worldwide. Up to 80% of people will experience lower back pain in their lifetime. With increased screen time and lots of people sitting in office chairs, it’s essential to find a way through the lower back pain.

We have number of free resources we share here at the Pain Free Foundation. But, if you have the budget, massage chairs have rapidly gained popularity as a non-invasive and efficient solution that you can do at home to get chronic back pain relief.

Many people turned to massage chairs when they were unable to get into physical therapy when they were stuck at home. The massage chair industry responded with a number of new massage features for back pain. But now, there are so many options available.

How can you select the best massage chair for lower back pain relief?

In this comprehensive guide, we’ll explore the top 7 best massage chairs for lower back pain relief based on expert opinions and user testing. We’ll also share research on the effectiveness of massage chairs for pain relief. Let’s deep dive and provide practical tips on using and maintaining your massage chair to help end lumbar spine pain.

Key Insights:

  • Understand lower back pain and how to prevent it. See how massage chairs and massage therapy relieve tension and aid in soft tissue recovery.
  • Learn the numerous benefits for massage therapy beyond lower back pain relief, such as enhanced blood flow and improved tissue elasticity.
  • Why a physical therapist shortage had more people using massage chairs.
  • New AI body scan technology has made massage chairs as close as ever to a professional massage.

Understanding Lower Back Pain

Lower back DISC pain

Lower back pain affects an estimated 16 million adults yearly. There are a number of problematic muscles, but the quadratus lumborum and gluteus medius usually cause most back pain according to massage therapists. Typical causes of lower back pain include injury, trauma, and poor posture. Excessive stress on these muscles over time lead to long term back issues. While some of these issues need to be addressed through physical therapy, many can be corrected at home.

Back pain can take a significant toll on physical, mental, and social health. This results in an inability to work and increased healthcare costs. It’s also been shown that back pain can be linked to depression and anxiety.

Good new is, a good massage chair can help alleviate this pain and help your overall well being.

Benefits of Massage for Lower Back Pain Relief

back massage

Massage therapy is a non-invasive treatment that manipulates, holds, and applies pressure to various body parts, offering numerous benefits for those suffering from lower back pain. It enhances blood flow to the painful areas, improves tissue elasticity, reduces swelling due to fluid accumulation, and strengthens the immune system.

Numerous unique massage techniques are available, including customized massage options such as:

  • Swedish massage: combines long, flowing movements, kneading, tapping, and vibration for relaxation and minor pain relief.
  • Shiatsu massage: a Japanese style that applies rhythmic pressure to specific stress points in the body.
  • Deep tissue massage: the most intense form of massage, with slow strokes and heavy pressure applied to reach the deepest layers of muscles and connective tissues.
  • Foot massage: a technique focusing on the feet, providing relaxation and relief for tired or sore feet.

Aside from massage therapy, maintaining a healthy weight and engaging in self-massage with a mat and tennis balls or a foam roller can also alleviate lower back pain.

Massage chairs mimic much of the above massage therapies. They offer a convenient and effective alternative to enjoy the benefits of various massage techniques without the need for a professional therapist.

Essential Features to Look for in a Massage Chair for Lower Back Pain

When choosing a massage chair for lower back pain relief, some features are a MUST. Especially if you are suffering from sciatica or have flare-ups. These include:

  • Variable Massage intensity settings, allowing you to adjust the strength of the massage to your preference.
  • A variety of massage techniques, such as kneading, tapping, and shiatsu.
  • Heat therapy, which helps improve blood circulation and ease muscle tension.
  • Spinal decompression is a definite plus.

Additionally, many massage chair manufacturers incorporate zero gravity and recline features, providing a more comfortable and relaxing experience. Getting an SL track chair is a must so the rollers follow the contour of the spine and extend from the neck down to the glutes, ensuring comprehensive support for the lower back.

Taking these essential features into account equips you to make an informed decision, allowing you to invest in a massage chair that effectively targets lower back pain for long-lasting relief.

Top 7 Massage Chairs for Lower Back Pain Relief

Editors note: Many of these chairs you can get for 20%-50% off list pricing on websites.

There are countless massage chairs on the market, but we’ve narrowed it down to the top 5 best massage chairs for lower back pain relief in 2023. These chairs have been carefully selected based on:

  • Excellent reviews on lower body massage and stretching
  • Various intensity levels
  • An array of massage techniques
  • Heat therapy
  • Zero gravity technology
  • Customer reviews and interviews

We shall now delve into the unique features and benefits of most massage chairs among these top-rated options.

1. Best Overall For Pain Relief: Osaki OP Maestro 4D+ LE 2.0 with AI Technology

The Osaki OP Maestro LE 2.0 is our top pick for the best overall chair for lower back pain relief. The new AI pain detection is top of the line for a customizable massage. The body scan technology can sense what muscles are tight in your lower back and adjust intensity.

The Maestro LE 2.0 garnered high praise from testers for back pain relief and overall build quality. Osaki scored the highest in reviews for lower back pain relief. The Maestro LE 2.0 also was able to effectively hit the hard to reach quadratus lumborum and gluteus medius muscles, addressing the root causes of lower back pain.

2. Best Decompression Stretch: Infinity 8500 Plus Massage Chair

The IT-8500 Plus absolutely nails it for a lower body stress and deep tissue therapeutic massage. The best-in-class spinal decompression feature provides a full body stretch second to none.

The IT-8500 Plus 4-Node back massage mechanism provides five different massage techniques as it travels down your back. It was designed to realign the spine with a Decompression Stretch, Waist Twist Therapy and Near-Flat Reclining S-Track that reaches true inversion.

Users constantly rate the IT-8500 Plus high for helping with persistent back pain and a better nights sleep.

3. Best for Big and Tall Users: Kahuna SM-7300

Taller individuals often struggle to find a massage chair that accommodates their height and provides effective lower back pain relief. The Kahuna SM-7300 SL-Track massage chair is specifically designed to support individuals up to 6 feet 5 inches and 320 lbs.

With features such as Acupressure, Sports Massage, and Squeeze Massage, the Kahuna SM-7300 SL-Track caters to the unique needs of taller users while still delivering an excellent lower back massage.

4. Best for Older Users: SYNCA JP-1100 4D MASSAGE CHAIR

Great Japanese made chair (which is hard to find these days). The “power stretch” feature on the Synca JP-1100 is second to none and increases the effectiveness of the massage. The Synca creates multiple new stretches that increase massage effectiveness.

Power stretch

“Triple-mode enhanced air compression system” stimulates blood flow and supports vascular health by compressing and pulling on fluid retention areas in the body. The enhanced “variable compression system” allows the user to easily control the rate of compression in the desired region. This allows you to chose from 3 different types of compression massage modes “Hand kneading mode”, “Pulse mode” and “ Normal mode”.

5. Most Versatile: Kyota Yosei M868

The Kyota Yosei does an incredible job with its decompression stretch and waist twist function. The spinal correction feature helps stiff muscles relax by grabbing ahold of your legs with the airbags and decompressing your spine. The Yosei also provides waist twisting, which is is a milder option if chronic pain doesn’t allow you to use the decompression feature.

The Yosei also comes with excellent lumbar heat to help loosen the muscles. Sitting in the zero-gravity position relaxing your back has never felt better. Its comprehensive support for the lower back and multiple massage techniques make it the most versatile massage chair for lower back pain relief.

This chair is a steal when it’s on promo for $4,999. This chair came in a close second for best overall relief.

6. Best Mid Range Massage Chair – Osaki Vera 4D+ Massage Chair

The sonic massage from the Osaki OS 4D+ Vera gets rave reviews for dealing with acute back pain. This is one of the favorite massage chairs from employees at the manufacturer. The Vera scores high on lower back relief with the advanced heating and AI detection that many massage chairs in this price range do not have. The mix of massage programs with the sonic massage is a perfect fit to help with lower back pain.

The Vera is one of the top selling chairs of 2023 and is commonly under $5,000.

7. Best Massage Chair For Deep Tissue Massage- Osaki Solis 4D+

Deep tissue massage can be highly effective in addressing chronic back pain, particularly lower back pain. Deep tissue helps by decreasing muscle tension, enhancing circulation, and decreasing inflammation. The Osaki Solis has a 190 degree flex track which allows deep tissue massage therapy in hard to reach places. This function is incredible to relieve stress and sooth sore muscles in the lower back area. The Osaki Solis 4D+ has all the essential massage chair features, setting it apart from other massage chairs.

How to Use a Massage Chair Safely and Effectively

To ensure you’re getting the most out of your massage chair and using it safely, there are some guidelines to follow.

  • Individuals aged 14 and below should not use a massage chair.
  • It’s generally recommended to spend 15 to 20 minutes in a massage chair to experience the full benefits.
  • Use the chair two or three times a week for short periods.

When using a massage chair, always make sure to follow the manufacturer’s instructions and safety guidelines. If you’re unsure about any features or settings, consult the user manual or contact the manufacturer for assistance.

Finally, remember that moderation is key with massage chair use; daily usage is not recommended. Excessive use of a massage chair may lead to muscle soreness or other complications. By following these tips, you can safely and effectively use your massage chair for lower back pain relief.

Expert Opinions on Massage Chairs for Lower Back Pain

Chiropractors and massage therapists have distinct perspectives on the effectiveness of massage chairs for lower back pain relief. A licensed massage therapist may believe that mechanical massage chairs are insufficient as they cannot adjust to the individual needs of the body.

However, some chiropractors take a more direct to massage chairs. These chiropractors often consider massage chairs a supplement to their treatments, recommending their use as a prelude to chiropractic adjustments or as a way to extend the effects of an adjustment between sessions.

Despite varying opinions, it’s clear that massage chairs can offer significant benefits for lower back pain relief.

How to Maintain Your Massage Chair for Longevity

To ensure longevity and sustained effectiveness of your massage chair in providing lower back pain relief, proper care and maintenance are essential. It’s recommended to clean your massage chair at least once a month using a soft cloth and a mild detergent.

Regularly inspect your massage chair for any signs of wear and tear, such as loose components, frayed cables, or other indications of damage. Replace worn massage rollers, motors, and other components as needed to keep your massage chair in optimal working condition.

Most massage chairs come with a 5 year warranty. If you notice any issues, call your manufacturer to get the chair serviced or replaced.

Lastly, store your massage chair in a cool, dry place away from direct sunlight to protect the materials and extend its lifespan. By following these care and maintenance tips, you can ensure your massage chair remains in top condition, providing effective lower back pain relief for years to come.


Massage chairs are a valuable tool in addressing lower back pain. A full body massage chair will provide non-invasive, relaxing, and efficient relief to lower back pain.

By understanding the causes of back pain, exploring the benefits of massage therapy, and choosing a massage chair with essential features tailored to your needs, you can effectively alleviate lower back pain and improve your overall well-being. This will help you on your journey to a pain free life.

Frequently Asked Questions

Is massage chair good for lower back pain?

Massage chairs are known to reduce lumbar pain and inflammation, enhance blood circulation, and provide relief of muscle strain and knots, making them a beneficial choice for those suffering from lower back pain. Multiple research studies have linked massage chairs with improving lower back muscle pain.

Massage chairs are designed to provide a comfortable and relaxing experience, with features such as adjustable massage intensity, heat therapy, and air massage technology. They also have the added benefit of helping increase blood flow for healing.

What is the best massage chair on the market today For Upper Back Pain?

For those looking for the best of the best, The Osaki Highpointe 4D is far and away the best massage chair for upper back pain. It provides a strong full body massage. You can also read more about top 7 Osaki Massage Chairs

Two other go-to massage chairs that are less expensive are the Ador Allure and the Osaki Vera.

Is it OK to sit in a massage chair everyday?

This usually isn’t a good idea. It’s possible if you are doing a gentler massage. It takes awhile to adjust to an intense massage and there may be some soreness after deep pressure.

Using the massage chair 2-3 times a week is a good idea in the beginning.

What is the best massage technique for low back?

The best massage technique for low back pain relief is a combination of effleurage, petrissage and tapotement. These techniques involve long strokes, kneading, and tapping or drumming to relax the muscles and reduce discomfort. All massage chairs will have these types of massage features to relieve pain. The chair may call the technique different (like shiatsu massage or Swedish massage).

How often should I use a massage chair?

For optimal use, it is recommended to use a massage chair two or three times a week, spending around 15 to 20 minutes per session.

*Pain Free Foundation receives no compensation for providing recommendation on massage chairs. All recommendations are based off user reviews and expert experience in the industry.


You may also like

How To Reduce Pain In Upper Back

How To Reduce Pain In Upper Back
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Receive New Posts Directly in Your Inbox With Our Free Newsletter